PMOS & PCOS meal plans
in harmony with your hormones
Answer a few questions. Receive your personalised 5-day meal plan — Monday to Friday, high protein, low carb, hormone-balancing — built precisely for you.
PMOS is the updated name for what was previously called PCOS — same condition, same nutritional needs.
Sign up free · 3-day plan included · 7-day trial to unlock the full week · No charge for 7 days
Not medical advice · Macros are AI-estimated · Always consult your dietitian
How it works
From quiz to plan in under 2 minutes
No forms. No spreadsheets. A guided 7-step wizard, then your fully personalised plan is ready to follow.
Tell us about you
Calories, fasting window, protein goal, PMOS/PCOS profile, restrictions, and dislikes. One question per screen — takes about 90 seconds.
AI builds your plan
Our AI generates a complete 5-day plan (Monday to Friday) with PMOS/PCOS-specific macros, step-by-step recipes, and a grocery list — ready in under 2 minutes.
Eat and regenerate
Follow the plan, print the grocery list, regenerate whenever you want. Every plan is unique — always built around your exact profile.
What's included
Everything a PMOS/PCOS
diet actually needs
PMOS/PCOS-specific macros
Every plan targets your protein goal, keeps net carbs under 50g, and hits 25g+ fiber — the exact targets that address insulin resistance.
Fasting-window aware
16:8, 18:6, 20:4 or no fasting — every meal is timed around your eating window, not a generic three-meal-a-day structure.
Built for your profile
Insulin resistance, lean PMOS/PCOS, inflammation, fertility, energy — the AI adjusts the nutritional approach based on your specific situation.
Recipes + smart grocery list
Step-by-step recipes and one weekly grocery list. The AI cross-utilises a tight capsule of 20–25 ingredients across every meal — you use 100% of what you buy, nothing rots, costs stay low.
💰 One shop. Zero waste.10 plans per month
Regenerate any time with the same settings or adjust your profile. 10 fresh plans every month, every one uniquely built around your exact profile.
Fully restriction-aware
Dairy-free, gluten-free, halal, kosher — the AI respects every restriction you set. If you can't eat it, it won't be in your plan.
No chef skills required
Recipes anyone can actually follow
Every meal breaks down into 3–5 clear steps — written like a knowledgeable friend explaining over text. You'll know exactly what to do, in what order, and when it's done.
Pricing
One plan. Simple pricing.
Pro
Create a free account and get your Mon–Wed plan with no card needed. Start a 7-day trial to unlock your full 5-day plan. Card only required for the trial — no charge until day 8.
- Free account — Mon to Wed plan, no card required
- 7-day trial to unlock full week (card required)
- Up to 10 AI-generated plans per month
- All 6 PMOS/PCOS profile types
- All dietary restriction variants
- Full recipes + weekly grocery list
- hermeal AI — your personal PCOS nutrition coach
- Cancel any time — no questions asked
Free account · no card. Card required only for the 7-day trial to unlock the full week.
Your safety
Built with your trust in mind
SSL encrypted
Every page is served over HTTPS. Your connection is always encrypted end-to-end.
Secured by Stripe
Your card details never touch our servers. Stripe — trusted by Amazon and millions of businesses — handles all payments.
We never sell your data
Your health information and preferences are yours. We don't sell, share, or monetise your personal data. Ever.
Delete any time
You can request full deletion of your account and all associated data at any time by emailing us.
Cancel any time
No lock-in, no cancellation fees. Cancel before day 7 of your trial and you won't be charged a single cent.
Transparent about limits
We're a nutrition tool, not a medical service. We're always clear about what we are and what we aren't.
Honest expectations
What HerMeal is — and isn't
We believe in being completely transparent about what we offer.
- A personalised AI meal planning tool for women with PCOS and PMOS
- Built on evidence-supported nutrition principles — high protein, low-GI carbs, high fibre
- A way to save hours of meal planning and grocery list writing every week
- A source of recipe ideas tailored to your fasting window and dietary needs
- An educational tool to help you understand hormone-supportive eating
- A convenient, affordable alternative to spending hours researching what to eat
- Not a medical service, and not a replacement for your doctor or dietitian
- Not a diagnosis or treatment for PCOS, PMOS, or any condition
- Not personalised medical or clinical nutrition advice
- Not a guarantee of any specific health outcome or weight result
- Not a substitute for professional care if you are pregnant, trying to conceive, or managing other conditions
- Not staffed by licensed medical practitioners or registered dietitians
We're here to make hormone-supportive eating easier and more enjoyable. Like all AI tools, HerMeal can make mistakes — always use your judgement and consult a qualified healthcare professional for medical concerns.
Getting started
Everything you need to know, step by step
From sign up to your first plan on your home screen — here's exactly what to expect.
- Open this website in Chrome
- Tap the three-dot menu ⋮ in the top right corner
- Tap "Add to Home screen"
- Tap "Add" to confirm
- The Her Meal icon appears on your home screen ✓
- Open this website in Safari — must be Safari, not Chrome
- Tap the Share button □↑ at the bottom of the screen
- Scroll down and tap "Add to Home Screen"
- Tap "Add" in the top right corner
- The Her Meal icon appears on your home screen ✓
FAQ
Common questions
What is PMOS — is it the same as PCOS?
PMOS is the updated name for the condition previously known as PCOS (Polycystic Ovary Syndrome). The underlying hormonal and metabolic condition is the same — the name change better reflects that it affects the whole body, not just the ovaries. Her Meal supports both terms and the nutritional approach remains identical.
How does the AI PMOS/PCOS meal plan generation work?
You fill in a short 7-step wizard covering your calorie goal, fasting window, protein target, PMOS/PCOS profile, dietary restrictions, food dislikes, and cooking time. Our AI generates a complete 5-day PMOS/PCOS meal plan (Monday to Friday) with recipes, macros, and a grocery list — ready in under 2 minutes.
Is the PMOS/PCOS meal plan nutrition accurate?
Plans are built on evidence-based PMOS/PCOS nutrition guidelines — high protein (140g+), low-GI carbs, and adequate fiber to address insulin resistance. We always recommend consulting your dietitian for personalised medical advice.
Does Her Meal target insulin resistance and metabolic health?
Yes — every plan targets the root metabolic cause, not just the surface symptoms. PMOS/PCOS is fundamentally a condition of insulin resistance and metabolic inflexibility. Her Meal addresses this directly: low-GI carbohydrates reduce glucose spikes, high protein (140g+) improves metabolic flexibility and satiety, and 25g+ fiber slows absorption and supports gut health. These aren't aesthetic targets — they are metabolic levers shown to reduce androgen levels, improve cycle regularity, and support healthy body composition in women with PMOS/PCOS.
Can I use Her Meal if I do intermittent fasting?
Yes. Her Meal supports 16:8, 18:6, and 20:4 fasting windows. Every meal is timed around your eating window automatically.
How much does Her Meal cost?
Her Meal is $19/month. Create a free account and get your Mon–Wed plan — no card needed. Start a 7-day trial to unlock your full 5-day plan. Card required for the trial, no charge until day 8. Cancel any time before then and pay nothing.
Medical disclaimer: Her Meal provides AI-generated meal plans for informational and nutritional guidance purposes only. This is not medical advice and is not a substitute for consultation with a qualified healthcare provider or registered dietitian. Always consult your doctor before making significant dietary changes, particularly if you have PMOS/PCOS, insulin resistance, or any other medical condition. Calorie and macro values are AI-estimated and may not be precise — they are a guide, not a clinical measurement. Always verify nutritional targets with a registered dietitian. Individual results will vary.
Your hormones deserve
better than guesswork
Build your personalised 5-day PMOS/PCOS meal plan in under a minute. Sign up free — no charge for 7 days.
Free account · 3-day plan included · Card required for full trial · No charge for 7 days
